WOD
Thursday 09.26.2019
POSTED ON September 25, 2019
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Aerobic Metcon: Teams of 2 complete
RX/Intermediate (Level 1 & 2)
*Bike and rower may switch at any time but 1 person must be in active rest
Active rest options: Plank, Wall Sit, Dead Hang, Sorenson Hold, Double KB hold overhead