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Thursday 10.10.2019

POSTED ON October 9, 2019

Thursday | 10.10.2019

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Warm Up:
150m row
:10/:10 single arm dead hang
1min plank
x3
 
Aerobic Metcon:
12min AMRAP
250m row
150ft heavy farmer carry
100ft prisoner lunge
 
-rest 3min-
 
12min AMRAP
400m run
10/10 kb clean and jerk
7/5 strict pull ups
 
-rest 3min-
 
12min AMRAP
20 cal bike
8/8 single kettlebell waiters squats
10 hand release push ups

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