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Thursday 10.31.2019

POSTED ON October 30, 2019

Thursday | 10.31.2019

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Warm Up: “Dodge ball or pizza box game” *Pizza box game is carry ab mat like a pizza box and other people try to knock it off. Today have fun its Halloween and the open is almost over!!!
 
Patner Metcon: “Jason vs. Freddy”
100/80 cal air bike (if its guy girl parnter 90 cals)
50 single arm dumbbell step ups
100 toes 2 rings (scale to hanging knee raises)
50 burpee box jump step overs
100ft handstand walk or 200ft bear crawl
50 syncrho dumbbell snatch alt. reps
100 synchro sit ups
For Time
 
Cool Down:
2-3 rounds for quality
2min pigeon L/R
1min/1min banded ankle distraction
1min bridge hold
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