WOD
Thursday 10.31.2019
POSTED ON October 30, 2019
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Warm Up: “Dodge ball or pizza box game” *Pizza box game is carry ab mat like a pizza box and other people try to knock it off. Today have fun its Halloween and the open is almost over!!!
Patner Metcon: “Jason vs. Freddy”
100/80 cal air bike (if its guy girl parnter 90 cals)
50 single arm dumbbell step ups
100 toes 2 rings (scale to hanging knee raises)
50 burpee box jump step overs
100ft handstand walk or 200ft bear crawl
50 syncrho dumbbell snatch alt. reps
1min/1min banded ankle distraction