Thursday 01.09.2020

POSTED ON January 8, 2020

Thursday | 01.09.2020

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Warm Up: (8min)
50ft butt kicks
10 lemon squeeze
50ft Carioca L/R
10/10 clam shells
Aerobic Metcon: 40min AMRAP 80% effort
150 cal row
50ft handstand walk or 100ft bear crawl
100 cal air bike
50ft prisoner lunge
800m run 2
1 heavy Russian kettlebell swing
Cool Down:
3 rounds for quality
10 hollow rocks
6/6 Turkish sit ups
:45 plank walk outs
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz