WOD
Thursday 01.30.2020
POSTED ON January 29, 2020
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A1.) Strict Dip 3 sets of 8-12 reps; rest :45
A2.) Hollow body rock 3 sets of 20; rest :45
200ft heavy double kettlebell farmers carry
30 prisoner step ups 24/20
1min bent knee hollow body hold
:30/:30 static bird dog hold