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Thursday 04.02.2020

POSTED ON April 1, 2020

Thursday | 04.02.2020

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Warm Up:
20 jumping jacks
4 alternating push up shoulder tap
10 sit ups
1min dragon L/R
Complete 3 rounds
 
WOD: (Chipper)
RX (Level 1)
10 burpees
—
10 buprees
25 push up shoulder taps
—
10 burpees
25 push up shoulder taps
50 walking lunges in place
—
10 burpees
25 push up shoulder taps
50 walking lunges in place
100 sit ups
—
10 burpees
25 push up shoulder taps
50 walking lunges in place
100 sit ups
150 air squats
For Time
Intermediate (Level 2)
10 burpees
—
10 buprees
20 push up shoulder taps
—
10 burpees
20 push up shoulder taps
30 walking lunges in place
—
10 burpees
20 push up shoulder taps
30 walking lunges in place
75 sit ups
—
10 burpees
20 push up shoulder taps
30 walking lunges in place
75 sit ups
100 air squats
For Time
 
Beginner (Level 3)
5 burpees
—
5 burpees
15 push up shoulder taps
—
5 burpees
15 push up shoulder taps
20 walking lunges in place
—
5 burpees
15 push up shoulder taps
20 walking lunges in place
50 sit ups
—
5 burpees
15 push up shoulder taps
20 walking lunges in place
50 sit ups
75 air squats
For Time
 
ROMWOD: (12min)
2min seal/sphinx stretch
3min crosshin right leg in front
3min crosshin left leg in front
2min shoulder T L/R

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