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Thursday 04.02.2020

POSTED ON April 1, 2020

Thursday | 04.02.2020

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Warm Up:
20 jumping jacks
4 alternating push up shoulder tap
10 sit ups
1min dragon L/R
Complete 3 rounds
 
WOD: (Chipper)
RX (Level 1)
10 burpees
10 buprees
25 push up shoulder taps
10 burpees
25 push up shoulder taps
50 walking lunges in place
10 burpees
25 push up shoulder taps
50 walking lunges in place
100 sit ups
10 burpees
25 push up shoulder taps
50 walking lunges in place
100 sit ups
150 air squats
For Time
Intermediate (Level 2)
10 burpees
10 buprees
20 push up shoulder taps
10 burpees
20 push up shoulder taps
30 walking lunges in place
10 burpees
20 push up shoulder taps
30 walking lunges in place
75 sit ups
10 burpees
20 push up shoulder taps
30 walking lunges in place
75 sit ups
100 air squats
For Time
 
Beginner (Level 3)
5 burpees
5 burpees
15 push up shoulder taps
5 burpees
15 push up shoulder taps
20 walking lunges in place
5 burpees
15 push up shoulder taps
20 walking lunges in place
50 sit ups
5 burpees
15 push up shoulder taps
20 walking lunges in place
50 sit ups
75 air squats
For Time
 
ROMWOD: (12min)
2min seal/sphinx stretch
3min crosshin right leg in front
3min crosshin left leg in front
2min shoulder T L/R
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