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Thursday 04.30.2020

POSTED ON April 30, 2020

Thursday | 04.30.2020

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Warm Up:
10 toe touches
10 heidens
:45 plank
10 strict press
Complete 4 sets
 
WOD:
Option 1 (weights) 30-25-20-15-10-5
Deadlifts
Hang power cleans
Front Squats
Push Press
For Time
 
RX (level 1): 95/65
Intermediate (Level 2): 75/55
Beginner (Level 3): 55/35
 
Option 2 (limited weights)
Dumbbells or kettlebells
30-25-20-15-10-5
Deadlifts
Hang power cleans
Front Squats
Push Press
For Time
Option 3 (No weights)
30-25-20-15-10-5
Deadlifts
Hang power cleans
Front Squats
Push Press
For Time
*Use a back pack for this work out today
 
ROMWOD:
3min single leg forward fold L/R
3min pigeon L/R
6min Fragon L/R (yes 6min of one hold)

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