WOD
Thursday 05.07.2020
POSTED ON May 7, 2020
0 Comments / CATEGORY:
:20 top of pull up iso hold
A1.) Goblet Curtsy Squat 3 sets of 8/8; rest :30/:30
A2.) Handstand Hold :30-:45; rest :60
20 alt. hang dumbbell snatch 50/35
20 alt. hang dumbbell snatch 35/20
20 alt. hang dumbbell snatch 20/10
ROMWOD: 3 rounds for Quality
2min puppy dog with tucked arms