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Thursday 05.07.2020

POSTED ON May 7, 2020

Thursday | 05.07.2020

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Warm Up:
50ft reverse bear crawl
15 supine flexion
:20 top of pull up iso hold
Complete 3 sets
 
Foundation: (15-20min)
A1.) Goblet Curtsy Squat 3 sets of 8/8; rest :30/:30
A2.) Handstand Hold :30-:45; rest :60
 
WOD: RX (Level 1)
25 butterfly sit ups
20 alt. hang dumbbell snatch 50/35
5 rounds for time
Intermediate (Level 2)
25 butterfly sit ups
20 alt. hang dumbbell snatch 35/20
5 rounds for time
 
Beginner (Level 3)
20 butterfly sit ups
20 alt. hang dumbbell snatch 20/10
5 rounds for time
 
ROMWOD: 3 rounds for Quality
2min shoulder T L/R
2min puppy dog with tucked arms
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