WOD
Thursday 07.23.2020
POSTED ON July 22, 2020
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A1.) Half Kneeling Dumbbell Arnold Press 3 sets 8/8;
rest :30/:45 (heavier then previous week)
A2.) Hollow Body Rock 3 sets 15-20;
WOD: “I want it that way”
1min max dumbbell snatch 50/35
1min burpee to target 6in
1min max dumbbell snatch 35/20
1min burpee to target 6in
1min max hollow to arch kip
1min max dumbbell snatch 35/20
8/8 side lying thorax rotation