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Thursday 08.20.2020

POSTED ON August 19, 2020

Thursday | 08.20.2020

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Thursday 08/20
 
Warm Up: Min 0-15
 
1 Round Through
10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
 
– into workout prep –
 
2 rounds
200m Bike Erg
100m Run
* First round easy, 2nd round moderate
Workout: Min 15-50
 
For Time:
150/100 Calorie Bike
1600m Run
150/100 Calorie Bike
 
 
– 30:00 Time Cap –
 
Accessory: Min 50-60
 
3 sets
10 Bird Dogs
20 Cossack Squats

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