WOD
Thursday 10.08.2020
POSTED ON October 7, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
5 single leg glute bridge (each side)
* Smooth pacing/not max effort
* Target number of Rounds: 5-7
* Minimum number Rounds before scaling: 3
* The Scaling aim is for athletes to maintain consistent pacing and move steady through the entire 20 minutes
10 Burpees (OR 15 Up/Downs)
10 Dumbbell Curtsy Lunge (5 each leg)
10 Dumbbell Front rack box step ups (5 each leg)