WOD
Thursday 05.12.2016
Thursday | 05.12.2016
Strength
Push press
5×3 climbing
WOD
Teams of 3
AMRAP 15
Row 15 cal
10
Shoulder to overhead 115/75
call 843.839.2673 or email info@crossfitupdog.com
Strength
Push press
5×3 climbing
WOD
Teams of 3
AMRAP 15
Row 15 cal
10
Shoulder to overhead 115/75