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Thursday 06.02.2016

POSTED ON June 7, 2016

Thursday | 06.02.2016

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Strength
Back squat
5@65%
4@75%
3@85%
2@90%
1@95%
3-4@90%

WOD
For time

Row 1000
Then
10-1
Push up
Sit up
Box jumps
Then
Run 800

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