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Thursday 06.09.2016

POSTED ON June 9, 2016

Thursday | 06.09.2016

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Strength
Front squat
5@65%
4@75%
3@80%
3@85%
1@90^
1@95%
1@100%
1@100+%
1@100++%

WOD
“Karen”
For time
150 wall balls 20/14

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