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Thursday 06.16.2016

POSTED ON June 17, 2016

Thursday | 06.16.2016

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Skill 
3 Sets
10 roll to pistol
10 HSPU
60 second Hollow-hold
3-5 MU Bar/Ring 

WOD
3 Rounds for Max Reps
60 second burpee
60 second rest
60 second box jump over
60 second rest
60 second sit-ups
60 second rest

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