WOD
Thursday 06.23.2016
Thursday | 06.23.2016
Olympic
Split Jerk
10×1
WOD
Amrap 12
6 Ground to OH 135/95
9 HSPU
12 Ring dips
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Split Jerk
10×1
WOD
Amrap 12
6 Ground to OH 135/95
9 HSPU
12 Ring dips