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Thursday 12.10.2015

POSTED ON December 10, 2015

Thursday | 12.10.2015

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Skill
4 sets not for time
12 supinated ring row
:45-1:00 plank on low rings
2 Turkish get up each arm
Farmers carry 3 lengths of floor
WOD
10-1
Burpee toe to bars
Box jumps 24/20

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