WOD
Thursday 08.18.2022
Thursday | 08.18.2022
1. Movement Prep/Activation and Increasing Heart Rate
Hinshaw Warm up (10-15 minutes)
2. Workout Prep
100m Run
200/175m Row
100m Run
3. Workout: “Jerry”
Freedom (RX’d)
1600m Run
2000m Row
1600m Run
* Independence
1200m Run
1600m Row
1200m Run
* Liberty
3000m Bike Erg
1500m Row
3000m Bike Erg