WOD
Thursday 09.29.2022
Thursday | 09.29.2022
1. Movement Prep/Activation and Increasing Heart Rate
Hinshaw Warm up (10-15 minutes)
2. Workout Prep
3 sets (each)
100m Run (Build up to workout pace)
-rest 20 seconds between sets-
3. Workout: Peanut Butter Pie
Freedom (RX’d)
Partner
5000m Run Relay
* Independence
Partner
4000m Run Relay
* Liberty
Partner
3000m Run Relay
4. Cooldown/Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)