WOD
Thursday 08.04.2016
Thursday | 08.04.2016
Olympic
20 min
Build to heavy single
Clean and jerk
WOD
For time
run 600 m
30 clean and jerk 135/95
30 burped box jump over 24/20
Fitness
3 sets
Farmers Carry AHAP
180′ ( 3 lengths of floor)
Push press X 10
Plank from elbows @ :60
WOD
3 RFT
Row 500/425
30 KB SDHP 53/35
30 air squats