WOD
Thursday 03.02.2023
Thursday | 03.02.2023
Workout: Shortbread
Freedom (RX’d)
3 rounds
30 Back Squats (95/65)
50 Abmat Sit Ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Shortbread
Freedom (RX’d)
3 rounds
30 Back Squats (95/65)
50 Abmat Sit Ups
*Scaling/Modifications coached in class