WOD
Thursday 03.09.2023
Thursday | 03.09.2023
Workout: King Triton
Freedom (RX’d)
18:00 Amrap
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: King Triton
Freedom (RX’d)
18:00 Amrap
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
*Scaling/Modifications coached in class