WOD
Thursday 08.11.2016
Thursday | 08.11.2016
Performance
Strength
Push press
5×3
Wod
Teams of 2
Amrap 15
20 cal row
10 shoulder to overhead 115/75
Fitness
5 sets
Seated KB/DB strict press
X8
Supinated ring row
X 10
Hanging knee raises
X8-10
WOD
Amrap 15
Teams of 2
20 cal row
10 DB push press