WOD
Thursday 03.16.2023
Thursday | 03.16.2023
Workout: “Kiss Me I’m Irish”
Freedom (RX’d)
For Time:
40-30-20-10
Box Jump Overs (20)
20-15-10-5
Stick Sit Ups (Or GHD Sit Ups)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Kiss Me I’m Irish”
Freedom (RX’d)
For Time:
40-30-20-10
Box Jump Overs (20)
20-15-10-5
Stick Sit Ups (Or GHD Sit Ups)
*Scaling/Modifications coached in class