WOD
Thursday 03.23.2023
Thursday | 03.23.2023
Workout: Thai Pepper
Freedom (RX’d)
3 Person Team
300/240 Calorie Echo Bike
6,000/4,800m Row
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Thai Pepper
Freedom (RX’d)
3 Person Team
300/240 Calorie Echo Bike
6,000/4,800m Row
*Scaling/Modifications coached in class