WOD
Thursday 05.18.2023
Thursday | 05.18.2023
Workout: George McFly
Freedom (RX’d)
Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings (53/35)
Min 2: Calorie Assault Bike
Min 3: Burpees
*Scaling/Modifications coached in class