WOD
Thursday 08.18.2016
Thursday | 08.18.2016
Performance/Fitness
3 sets
KB Bulgarian split squats
X 8 each leg
Toe to bar
X 15
WOD
For time
Run 400 m
50 wallballs 20/14
25 burpees
50 wallballs
Run 400m
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Performance/Fitness
3 sets
KB Bulgarian split squats
X 8 each leg
Toe to bar
X 15
WOD
For time
Run 400 m
50 wallballs 20/14
25 burpees
50 wallballs
Run 400m