WOD
Thursday 06.29.2023
Thursday | 06.29.2023
Workout: Disney Springs
Mayhem Affiliate version of 2023 Semifinals Workout 7
Freedom (RX’d)
3 rounds:
15/12 Calorie Assault Bike (or 12/10 Echo)
15 toes-to-bars
50ft Sandbag bear-hug carry (150/100) (OR 75ft 2×70/50 Farmers Carry)
*Scaling/Modifications coached in class