WOD
Thursday 08.10.2023
Thursday | 08.10.2023
Workout: “Yeah-Yeah”
Freedom (RX’d)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Yeah-Yeah”
Freedom (RX’d)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
*Scaling/Modifications coached in class