WOD
Thursday 08.31.2023
Thursday | 08.31.2023
Workout: “Man, you smell like Phys. Ed”
Freedom (RX’d)
5-4-3-2-1
Wall Walks
25-20-15-10-5
Kettlebell Swings (70/53)
Calorie Row
(Women Calories: 20-16-12-8-4)
*Scaling/Modifications coached in class