WOD
Thursday 09.28.2023
Thursday | 09.28.2023
Workout: French Fried Potatoes
Freedom (RX’d)
2 sets (1 set every 10:00)
20/16 Calorie Air Bike
20 V-Ups
25 Alternating Dumbbell Snatches (50/35)
20/16 Calorie Air Bike
20 V-Ups
*Scaling/Modifications coached in class