WOD
Thursday 11.02.2023
Thursday | 11.02.2023
Workout: “There’s only 365 days left until next Halloween”
Freedom (RX’d)
3-person team
16:00 AMRAP
Partner 1: 10 Deadlifts (185/125)
Partner 2: 10 Pull-ups
Partner 3: 10-12-14-16-18-20… Calorie Air Bike
(female calories: 7-9-11-13-15-17…)
*Scaling/Modifications coached in class