WOD
Thursday 11.09.2023
Thursday | 11.09.2023
Workout: Hanson
Freedom (RX’d)
4 Rounds
400m Run
40 Air Squats
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Hanson
Freedom (RX’d)
4 Rounds
400m Run
40 Air Squats
*Scaling/Modifications coached in class