WOD
Thursday 12.28.2023
Thursday | 12.28.2023
Workout: “I’m in love, I’m in love and I don’t care who knows it”
Freedom (RX’d)
50-40-30-20-10
Wall Balls (20/14)
Abmat Sit-ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “I’m in love, I’m in love and I don’t care who knows it”
Freedom (RX’d)
50-40-30-20-10
Wall Balls (20/14)
Abmat Sit-ups
*Scaling/Modifications coached in class