Thursday 09.15.2016

POSTED ON September 19, 2016

Thursday | 09.15.2016

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Back squat

Build to 85-90% 1 RM


3 sets
Back squat X 3
KB bent over row X 10 each arm

1000m row
3 rds
30 dubs
20 KB swings

4 sets
Back squat  X 10
Ring row X 10
Dubs X :60

1000 m row
3 rds
20 KB swing
15 hanging knee raises
10 KB press 5 each arm

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