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Thursday 09.22.2016

POSTED ON September 22, 2016

Thursday | 09.22.2016

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Performance

Strength
Front squat
6×3 climbing

WOD
2RFT
Row 500m
20 ring dips
20 toe to bar

Fitness
4 sets
Front squat X 6
Supinated ring row X 10
Vertical jumps X 15

WOD
2RFT
Row 500
40 push ups
20 toe to bar

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