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WOD

Thursday 09.29.2016

POSTED ON September 29, 2016

Thursday | 09.29.2016

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Performance / Fitness

3 sets
KB / DB Walking Lunges X 20 (AHAP)

WOD

AMRAP 5
20 Dubs
15 Air Squats
Rest 1:00
AMRAP 5
15 Slamballs
10 Box Jumps
Rest 1:00
AMRAP 5
5 T2B
10 Push-ups

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