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Thursday 12.08.2016

POSTED ON December 8, 2016

Thursday | 12.08.2016

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Performance
3 sets
Rope climbs X 3
Hollow hold X :45
Hand stand walk X 30 ft

WOD
4 RFT
15 power snatch 95/65
15 toe to bar
400 m run

Fitness
3 sets
KB bent row  X 10 each arm
Hollow hold X :45
Hand stand hold X :45

WOD
4 RFT
20 plate G2O 45/25
15 v-ups
400 m run

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