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Thursday 01.05.2017

POSTED ON January 5, 2017

Thursday | 01.05.2017

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Performance
Split jerk
7 x 3 (Climbing)

WOD
2 rds
:60 Rowing for Calories
:30 Rest
:60 Push Press 115/75
:30 Rest
:60 Burpees
:30 Rest

Fitness
5 sets
Push press X 6
Barbell Roll-outs X 10

WOD
2 rds
:60 Rowing for Calories
:30 Rest
:60 Push Press
:30 Rest
:60 Burpees
:30 Rest

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