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Thursday 02.02.2017

POSTED ON February 2, 2017

Thursday | 02.02.2017

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Performance
20 min clock
High Hang Clean
4 x 1 @ 50-65%
Hang Clean
4 x 1 @ 65-80%
Clean
4 x 1 @ 80% +

WOD
For Time
Run 800m
30 Alt Pistols
30 Power Cleans 155/105

Fitness
4 sets
Turkish Get Up X 2 (each)
Goblet Squats X 15
Side plank X :45 (each)

WOD
For Time
Run 800m
40 Overhead Lunges
60 KB Swings

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