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Thursday 02.09.2017

POSTED ON February 9, 2017

Thursday | 02.09.2017

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Performance
Front Squat
5 @ 60%
5 @ 70%
3 @ 80%
2 @ 85%
2 @ 90%

WOD – 15.2
Every 3 minutes for as long as possible complete:
 
0-3
2 rounds of:
10 OHS 95/65
10 C2B Pull-ups
3-6
2 rounds of:
12 OHS 95/65
12 C2B Pull-ups
 
6-9
2 rounds of:
14 OHS 95/65
14 C2B Pull-ups
 
Etc. following same patter until you fail to complete both rounds

Fitness
5 Sets
Front Squat X 8
Reverse Snow Angel X 20

WOD – 15.2
Every 3 minutes for as long as possible complete:
 
0-3
2 rounds of:
6 OHS 65/45 
6 Pull-ups
3-6
2 rounds of:
8 OHS 65/45
8 Pull-ups
 
6-9
2 rounds of:
10 OHS 65/45
10 Pull-ups
 
Etc. following same patter until you fail to complete both rounds
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