WOD
Thursday 02.09.2017
POSTED ON February 9, 2017
Thursday | 02.09.2017
Performance
Front Squat
5 @ 60%
5 @ 70%
3 @ 80%
2 @ 85%
2 @ 90%
WOD – 15.2
Every 3 minutes for as long as possible complete:
0-3
2 rounds of:
10 OHS 95/65
10 C2B Pull-ups
3-6
2 rounds of:
12 OHS 95/65
12 C2B Pull-ups
6-9
2 rounds of:
14 OHS 95/65
14 C2B Pull-ups
Etc. following same patter until you fail to complete both rounds
Fitness
5 Sets
Front Squat X 8
Reverse Snow Angel X 20
WOD – 15.2
Every 3 minutes for as long as possible complete:
0-3
2 rounds of:
6 OHS 65/45
6 Pull-ups
3-6
2 rounds of:
8 OHS 65/45
8 Pull-ups
6-9
2 rounds of:
10 OHS 65/45
10 Pull-ups
Etc. following same patter until you fail to complete both rounds
