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Thursday 03.02.2017

POSTED ON March 2, 2017

Thursday | 03.02.2017

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Performance / Fitness

15-20 Minutes
Work on any Gymnastics skills

WOD
EMOM 18
1 – 15 KB Swings
2 – 20 Sit-ups
3 – 15 Push-ups

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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    - Amy Shroff

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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