WOD
Thursday 03.09.2017
Thursday | 03.09.2017
Performance / Fitness
4 Sets
Goblet Squat X 12
Farmers Carry X 2 Lengths
DB Death March X 20
WOD
For Time
10 Strict Pull-ups
20 Wallballs
30 KB Swings
20 Wallballs
10 Strict Pull-ups
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness
4 Sets
Goblet Squat X 12
Farmers Carry X 2 Lengths
DB Death March X 20
WOD
For Time
10 Strict Pull-ups
20 Wallballs
30 KB Swings
20 Wallballs
10 Strict Pull-ups