WOD
Thursday 03.16.2017
Thursday | 03.16.2017
Performance/fitness
Spend 10 minutes
Working on technique and efficiency
– Wall Balls
– HSPU
Or any other movement we may see for 17.4
call 843.839.2673 or email info@crossfitupdog.com
Performance/fitness
Spend 10 minutes
Working on technique and efficiency
– Wall Balls
– HSPU
Or any other movement we may see for 17.4