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Thursday 03.23.2017

POSTED ON March 23, 2017

Thursday | 03.23.2017

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Fitness
Push press
5×8

Performance
Push press
6×3

A row 30/25 cal
B holds barbell @ top of deadlift
Then
B row 30/25
A holds barbell
Then
AB 30 partner deadlifts 275/185

C 30 S20 135/95
D hangs from pull up bar
Then
D 30 S2O 135/95
C hangs from pull up bar
Then
30 synchronized toe to bar
Then
ABCD run 400m together
Then
A 30 S2O 135/95
B hang from pull up bar
Then
B 30 S2O 135/95
A hang from bar
Then
AB 30 synchronized toe to bar

C row 30/25 cal
D holds barbell at top of deadlift
Then
D row 30/25 cal
C holds barbell
Then
CD 30 partner deadlifts 275/185

Scaled
Deadlift 225/155
S2O 115/75

* if bar drops rower must stop until bar is picked up again
** if athlete comes off pull up bar, S2O reps must stop

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