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Thursday 04.06.2017

POSTED ON April 6, 2017

Thursday | 04.06.2017

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Performance
Warm-up Clean & Jerk

WOD
Every 5:00 for 30:00 (6 sets)
Row 500m
5 Clean & Jerk (climbing)

Fitness
3 Sets
12 Stiff-leg KB Deadlift
24 Mt Climbers

WOD
Every 5:00 for 30:00 (6 sets)
Row 500m
15 KB Swings (heavy)

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