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Thursday 05.18.2017

POSTED ON May 17, 2017

Thursday | 05.18.2017

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Performance Option
5 Sets
Back Squat X 3-5
Rest :60
KB Bent Over Row X 8-10 (each)
Rest :60

WOD
AMRAP 10
1 Deadlift 115/75
1 Hang Power Clean
1 Front Squat
1 Push Press

* anytime bar comes to rest on the ground, complete 5 burpees

Fitness Option
4 Sets
Back Squat X 6
Rest :30
KB Bent Over Row X 8 (each)
Rest :30
KB Swings X 15
Rest 2:00

WOD
AMRAP 10
10 Burpees
15 Goblet Squats

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