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Thursday 05.25.2017

POSTED ON May 25, 2017

Thursday | 05.25.2017

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Performance Option
Overhead Squat 5 x 3

WOD
Nancy
5RFT
15 OHS 95/65
400m Run

Fitness Option
Overhead Plate Lunge 4 x 20

WOD
5RFT
5 Man Makers (Heavy)
400m Run

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