WOD
Thursday 06.08.2017
Thursday | 06.08.2017
Performance Option
5 Sets
Snatch
1.1.1
Rest :15 between singles
WOD
4RFT
10 Hang Squat Snatch 115/75
20 Box Jump Over 24/20
Fitness
5 Sets
KB Swings X 20
Box Jumps X 15
WOD
5RFT
20 Alt DB Snatch
200m Run