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Thursday 06.29.2017

POSTED ON June 28, 2017

Thursday | 06.29.2017

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Performance Option
5 Sets
Hang Snatch + Snatch
Tall Box Jumps X 8

WOD
3 RFT
400m Run
15 OHS 135/95

Warm up
Minutes 0-15
Explanation and strength
Minutes 15-35
WOD set up and WOD
Minutes 35-50
Record times and cool down
Remainder of class

Fitness Option
4 Sets
DB Bench Press X 10
Slamballs X 20
KB Single-arm Row X 8 (each)

WOD
5RFT
15 DB Push Press
15 Box Jumps

Warm up
Minutes 0-15
Explanation and strength
Minutes 15-35
WOD set up and WOD
Minutes 35-50
Record times and cool down
Remainder of class

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace